Transform your workplace from the inside out

It’s a well-known fact that work-induced stress leads to more sick days, lowered productivity, greater employee turnover, and low morale. But, did you know that practicing mindfulness for only 5 minutes a day, 4-5 times a week can begin altering the structures in your brain associated with anxiety and decision-making in as little as three weeks? It’s true.

Mindfulness addresses many troublesome workplace issues by cultivating productive mental states and better-balanced emotional levels. By teaching employees how to observe their own behaviour and regulate impulses or reactions, your staff will experience the benefits of:

  • Stress reduction and improved mood

  • Enhanced cognitive and memory function

  • Heightened emotional control and empathy for others

  • Improved teamwork and productivity

  • Lowered instances of depression and anxiety

In 2016, 22% of employers offered mindfulness-based training. This number is expected to more than double in 2018.

A perk with high ROI

Can't fit group training into your workday? Save money and send your employees to a class at our studio. The training is off the corporate clock and your staff can select class times that fit their personal schedule. 


Conclusive Research

The Canadian Policy Research Networks estimates that stress-related absences cost Canadian employers about $3.5 billion each year.

Neuroscientists at Harvard found that mindfulness and meditation reduce stress by lowering the amount of cortisol flooding the human body, among other positive changes to brain chemistry.

Insurance giant Aetna calculated that productivity gains from mindfulness training alone were about $3,000 per employee.

Fortune 500 companies like Google, Goldman Sachs, Nike, and General Mills have implemented mindfulness programs to mitigate these costs and improve employee wellbeing.


All services can be conducted on- or off-site and are fully customizable to meet your organization’s mindfulness needs.

Starting at $1,000 /half day
Starting at $1,500/ full day

$750 per person 

Contact us for custom pricing